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Coping skill resources:

•  (available in several languages)

Websites:

• : Worksheets for improving your emotional and mental health.
• : Learn to treat yourself with kindness and build your self-esteem.
• : Educational materials and worksheets for a variety of mental health issues

Apps (Android and IOS):

• TimelyCare - Use your @murraystate.edu email address for access to free mental health resources
• Free CBT – Challenge negative thinking
• DBT Coach
• Finch - Self-care
• Daily Bean - Mood tracker
• PTSD Coach
• SAMHSA Suicide Safe
• MindShift – Tools for managing anxiety
• Woebot –  A fully automated conversational agent
• Insight Timer – A collection of mindfulness and meditation resources
• Sleep Sounds - Relaxing music to help with insomnia
• eMoods – Bipolar mood tracker
• Gottman Carddecks – Activities for couples
• Smiling Mind – Meditation
• Headspace – Mindfulness skills
• Better Sleep – Sleep sounds
• MyPlan Safetey – Resources for women in unhealthy relationships
• AIMS – Anger management skills
• Calm Harm – Challenge self-harm thoughts and behaviors
• Suicide Safety Plan – Suicide prevention